First Minister's National Advisory Council on Women and Girls First Phase Two Report: Scottish Government Response - Easy Read

Isolation and loneliness

Being isolated means not having much contact with people.

Loneliness is a serious problem that affects mental and physical health.

Women can feel isolated for many reasons like:

• being a carer
• being disabled
• living alone
• living in poverty

The Scottish Government says reducing loneliness is important for wellbeing – feeling comfortable, healthy and happy

They want to support community groups to create more activities where women and girls can connect, socialise, and feel part of their community.

These groups could be things like:

• walking groups
• social clubs
• craft groups
• exercise groups
• local events
• peer support meetings – this means when people meet and use their own experiences to help each other