Suicide prevention action plan: every life matters

Sources of Support and Advice

If you or someone you know experiences mental ill-health – or if you or someone else is feeling suicidal – support and advice is available from the following sources:

• Local General Practitioner / Primary Care Practices

• NHS24 – free 24 hours on shortcode 111

• Breathing Space – free on 0800 83 85 87 6pm to 2am Monday to Thursday; and 6pm Friday through the weekend to 6am Monday www.breathingspace.scot

• Samaritans – free 24 hours on shortcode 116 123. http://www.samaritans.org/your-community/samaritans-work-scotland

• Childline – free on shortcode 0800 1111