Publication - Advice and guidance

A Guide to Self-help Resources for Depression and Anxiety: A Practitioners' Resource: Doing Well by People with Depression

An interactive guide on self-help resources for depression and other common mental health issues for use by practitioners

For information only, go to

For simple advice, go to

For people who want to know what to do if they, or someone they know, is distressed

For self-directed learning, go to

For people who are highly motivated and are willing to work at improving their mental wellbeing
People will need to be familiar and comfortable with pen/paper tasks

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