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More about wellbeing

What does GIRFEC mean?

GIRFEC in your area

Find out more about GIRFEC in your local area.

Wellbeing for young Scots

Wellbeing for young ScotsWellbeing for Young Scots
Website by young people, for young people

Active

Being active is not just about ‘doing’, although very important; it is about children and young people having access to and being encouraged to take up opportunities to explore their home and community, to play with others and express themselves in a variety of different ways.  It is also about developing new skills, learning how to assess and manage risks, and act responsibly and cooperatively within teams and groups.

Such as:

  • having and taking up the opportunity to explore their environment safely

  • being physically fit and active

  • displaying interests and talents developed through opportunities and encouragement

  • positively engaging in play (recreation / sport / activities)

  • appropriately engaging in social activities

  • gaining a sense of achievement from engaging in activities

  • actively and appropriately involved in their family / social network

  • actively and appropriately involved within the school / community

  • developing the ability to assess and manage risks appropriate for their age

  • having support to cope with or overcome barriers to physical activity like poor health or disability

Ultimately, activity and play is essential to a child’s or young person’s sense of subjective wellbeing: the positive feelings about themselves that come from having fun. Being active has an important role to play in developing other areas of the wellbeing: a sense of inclusion and belonging, physical and emotional health, sense of achievement from facing new challenges and developing new skills, self-respect and sense of responsibility, and being in a safe environment to be active and be encouraged.