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UK Physical Activity Guidelines

The UK-wide CMOs report presents physical activity guidelines for all four UK home countries, covering early years; children and young people; adults; and older adults.

This is the first time UK-wide physical activity guidelines have been produced and will help to ensure consistent messaging across the four countries. This report also represents the first time guidelines have been produced in the UK for early years (under 5s) as well as sedentary behaviour, for which there is now evidence that this is an independent risk factor for ill health

Download the UK Physical Activity Guidelines report